BEEF JERKY vs OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 13 out of 19 nutrient categories
BEEF JERKY: 13
vs
OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX: 2
(4 ties)
Overview
| Nutrient | BEEF JERKY | OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Calories | 192 cal | 471 cal | |
| Protein | 30.8 g | 8.8 g | |
| Carbs | 11.5 g | 64.7 g | |
| Fat | 3.9 g | 20.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 2,269 MG | 382 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |