BEEF JERKY vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
SUPERIOR NUT & CANDY: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 286 cal | 656 cal | |
| Protein | 39.3 g | 12.5 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 5.4 g | 43.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 2,214 MG | 656 MG |