BEEF JERKY vs HONEY CHEESE FLAVORED CURLS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
HONEY CHEESE FLAVORED CURLS: 0
(3 ties)
Overview
| Nutrient | BEEF JERKY | HONEY CHEESE FLAVORED CURLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 571 cal | |
| Protein | 42.9 g | 3.6 g | |
| Carbs | 31.0 g | 57.1 g | |
| Fat | 2.4 g | 35.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | HONEY CHEESE FLAVORED CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | HONEY CHEESE FLAVORED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 964 MG |