BEEF JERKY vs BARBECUE FLAVOR TURKEY JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
BARBECUE FLAVOR TURKEY JERKY: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | BARBECUE FLAVOR TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 310 cal | 321 cal | |
| Protein | 42.9 g | 39.3 g | |
| Carbs | 31.0 g | 32.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BARBECUE FLAVOR TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | BARBECUE FLAVOR TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 1,238 MG | 1,000 MG |