BEEF JERKY vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 4 out of 10 nutrient categories
BEEF JERKY: 3
vs
PORK RINDS: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 32.1 g | 57.1 g | |
| Carbs | 39.3 g | 7.1 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BEEF JERKY | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,964 MG | 2,357 MG |