BEEF JERKY vs GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
BEEF JERKY: 6
vs
GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 32.1 g | 6.7 g | |
| Carbs | 39.3 g | 63.3 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF JERKY | GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 1,964 MG | 133 MG |