BEEF JERKY vs SNACK MIX
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
SNACK MIX: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 39.3 g | 8.9 g | |
| Carbs | 32.1 g | 55.4 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,571 MG | 429 MG |