BEEF JERKY CARNE ASADA vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 4 out of 11 nutrient categories
BEEF JERKY CARNE ASADA: 3
vs
TERIYAKI BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | BEEF JERKY CARNE ASADA | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 32.1 g | 50 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY CARNE ASADA | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY CARNE ASADA | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 471 MG | 607 MG | |
| Sodium, Na | 643 MG | 2,250 MG |