BEEF JERKY vs SESAME OAT BRAN STICKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
SESAME OAT BRAN STICKS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 556 cal | |
| Protein | 42.9 g | 11.1 g | |
| Carbs | 21.4 g | 44.4 g | |
| Fat | 3.6 g | 40.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Sodium, Na | 2,321 MG | 1,111 MG |