BEEF JERKY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
CHEESE PUFFS: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 2,036 cal | 571 cal | |
| Protein | 125 g | 3.6 g | |
| Carbs | 235.7 g | 57.1 g | |
| Fat | 78.6 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 3,500 MG | 786 MG |