BEEF JERKY vs BEEF STEAK NUGGETS TERIYAKI
Nutrition comparison per 100 g serving
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BEEF STEAK NUGGETS TERIYAKI wins in 2 out of 10 nutrient categories
BEEF JERKY: 1
vs
BEEF STEAK NUGGETS TERIYAKI: 2
(7 ties)
Overview
| Nutrient | BEEF JERKY | BEEF STEAK NUGGETS TERIYAKI | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 35.7 g | 35.7 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BEEF STEAK NUGGETS TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | BEEF STEAK NUGGETS TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,750 MG | 1,714 MG |