BEEF JERKY vs SNACK OUT LOUD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF JERKY: 5
vs
SNACK OUT LOUD: 5
(1 ties)
Overview
| Nutrient | BEEF JERKY | SNACK OUT LOUD | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SNACK OUT LOUD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF JERKY | SNACK OUT LOUD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 943 MG | |
| Sodium, Na | 2,179 MG | 457 MG |