BEEF JERKY vs ITALIAN STYLE SNACK STICKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
ITALIAN STYLE SNACK STICKS: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | ITALIAN STYLE SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 435 cal | |
| Protein | 35.7 g | 21.7 g | |
| Carbs | 25 g | 4.4 g | |
| Fat | 5.4 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ITALIAN STYLE SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | BEEF JERKY | ITALIAN STYLE SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 1,857 MG | 1,000 MG |