BEEF JERKY vs CHICKEN STRIP
Nutrition comparison per 100 g serving
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CHICKEN STRIP wins in 5 out of 10 nutrient categories
BEEF JERKY: 2
vs
CHICKEN STRIP: 5
(3 ties)
Overview
| Nutrient | BEEF JERKY | CHICKEN STRIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 318 cal | |
| Protein | 39.3 g | 27.3 g | |
| Carbs | 28.6 g | 27.3 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHICKEN STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BEEF JERKY | CHICKEN STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 571 MG | 909 MG |