BEEF JERKY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 9 out of 17 nutrient categories
BEEF JERKY: 9
vs
CHEESE PUFFS: 5
(3 ties)
Overview
| Nutrient | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 368 cal | 607 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 10.7 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,143 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 529 MG | 232 MG | |
| Sodium, Na | 1,389 MG | 1,036 MG |