BEEF JERKY vs SMOKED BEEF STICKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 4
vs
SMOKED BEEF STICKS: 2
(4 ties)
Overview
| Nutrient | BEEF JERKY | SMOKED BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 385 cal | |
| Protein | 39.3 g | 19.2 g | |
| Carbs | 21.4 g | 3.9 g | |
| Fat | 3.6 g | 30.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SMOKED BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SMOKED BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 1,071 MG | 1,308 MG |