BEEF JERKY vs OVEN BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
OVEN BAKED CHEESE CURLS: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 533 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 7.1 g | 56.7 g | |
| Fat | 5.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 2,607 MG | 867 MG |