BEEF JERKY vs MANGO HABANERO
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 4
vs
MANGO HABANERO: 2
(4 ties)
Overview
| Nutrient | BEEF JERKY | MANGO HABANERO | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 42.9 g | 35.7 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | MANGO HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | BEEF JERKY | MANGO HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 2,607 MG | 429 MG |