BEEF JERKY vs BAKED CHEESE FLAVORED PUFFS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
BAKED CHEESE FLAVORED PUFFS: 2
(1 ties)
Overview
| Nutrient | BEEF JERKY | BAKED CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 42.9 g | 7.1 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BAKED CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | BAKED CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 2,607 MG | 1,179 MG |