BEEF JERKY vs PEPPERED TURKEY JERKY
Nutrition comparison per 100 g serving
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PEPPERED TURKEY JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 3
vs
PEPPERED TURKEY JERKY: 6
(2 ties)
Overview
| Nutrient | BEEF JERKY | PEPPERED TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 32.1 g | 39.3 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PEPPERED TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | PEPPERED TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 786 MG | 964 MG |