BEEF vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
BEEF: 6
vs
SAM'S CHOICE: 3
(2 ties)
Overview
| Nutrient | BEEF | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BEEF | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 300 MG | 217 MG | |
| Sodium, Na | 733 MG | 633 MG |