BEEF vs SALSA

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 11 nutrient categories

BEEF: 5 vs SALSA: 4 (2 ties)

Overview

Nutrient	BEEF	SALSA	Winner
Calories	200 cal	33 cal
Protein	10 g	0 g
Carbs	10 g	6.7 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	BEEF	SALSA
Calcium, Ca	267 MG	67 MG
Iron, Fe	1 MG	0 MG
Potassium, K	300 MG	0 MG
Sodium, Na	733 MG	383 MG

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