BEEF vs CHUNKY ARTICHOKE DIP
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 11 nutrient categories
BEEF: 7
vs
CHUNKY ARTICHOKE DIP: 3
(1 ties)
Overview
| Nutrient | BEEF | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 229 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 114 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 733 MG | 600 MG |