BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF vs WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING wins in 6 out of 12 nutrient categories
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 4
vs
WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING: 6
(2 ties)
Overview
| Nutrient | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | Winner |
|---|---|---|---|
| Calories | 350 cal | 162 cal | |
| Protein | 8.8 g | 15 g | |
| Carbs | 22.5 g | 16.3 g | |
| Fat | 23.8 g | 5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 325 MG | 312 MG |