BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF vs STUFFED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 5
vs
STUFFED PRETZEL BREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 350 cal | 239 cal | |
| Protein | 8.8 g | 8.0 g | |
| Carbs | 22.5 g | 32.7 g | |
| Fat | 23.8 g | 8.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 177 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 325 MG | 628 MG |