BEEF IN BBQ SAUCE vs FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER
Nutrition comparison per 100 g serving
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FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER wins in 4 out of 10 nutrient categories
BEEF IN BBQ SAUCE: 3
vs
FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER: 4
(3 ties)
Overview
| Nutrient | BEEF IN BBQ SAUCE | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 255 cal | 80 cal | |
| Protein | 14.6 g | 16.1 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF IN BBQ SAUCE | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF IN BBQ SAUCE | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 709 MG | 464 MG |