BEEF IN BARBACOA SAUCE vs PORK CARNITAS
Nutrition comparison per 100 g serving
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BEEF IN BARBACOA SAUCE wins in 5 out of 10 nutrient categories
BEEF IN BARBACOA SAUCE: 5
vs
PORK CARNITAS: 4
(1 ties)
Overview
| Nutrient | BEEF IN BARBACOA SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 142 cal | 200 cal | |
| Protein | 11.4 g | 18.8 g | |
| Carbs | 2.8 g | 1.2 g | |
| Fat | 9.9 g | 12.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF IN BARBACOA SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF IN BARBACOA SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 682 MG |