BEEF IN BARBACOA SAUCE vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF IN BARBACOA SAUCE: 4
vs
BEEF BARBACOA: 4
(2 ties)
Overview
| Nutrient | BEEF IN BARBACOA SAUCE | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 142 cal | 264 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 2.8 g | 6.4 g | |
| Fat | 9.9 g | 17.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF IN BARBACOA SAUCE | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | BEEF IN BARBACOA SAUCE | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 447 MG | 693 MG |