BEEF HANGING TENDER STEAK vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 4 out of 11 nutrient categories
BEEF HANGING TENDER STEAK: 3
vs
PORK: 4
(4 ties)
Overview
| Nutrient | BEEF HANGING TENDER STEAK | PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 125 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HANGING TENDER STEAK | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF HANGING TENDER STEAK | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 348 MG | 1,196 MG | |
| Sodium, Na | 58 MG | 1,161 MG |