BEEF GROUND 81/19 vs 18 OZ CAB T-BONE STK
Nutrition comparison per 100 g serving
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18 OZ CAB T-BONE STK wins in 4 out of 11 nutrient categories
BEEF GROUND 81/19: 3
vs
18 OZ CAB T-BONE STK: 4
(4 ties)
Overview
| Nutrient | BEEF GROUND 81/19 | 18 OZ CAB T-BONE STK | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GROUND 81/19 | 18 OZ CAB T-BONE STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GROUND 81/19 | 18 OZ CAB T-BONE STK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 268 MG | 232 MG | |
| Sodium, Na | 67 MG | 31 MG |