BEEF GRAVY vs PORK GRAVY MIX
Nutrition comparison per 100 g serving
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PORK GRAVY MIX wins in 6 out of 11 nutrient categories
BEEF GRAVY: 2
vs
PORK GRAVY MIX: 6
(3 ties)
Overview
| Nutrient | BEEF GRAVY | PORK GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 286 cal | |
| Protein | 1.7 g | 14.3 g | |
| Carbs | 6.7 g | 57.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GRAVY | PORK GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GRAVY | PORK GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 450 MG | 5,143 MG |