BEEF GRAVY vs ROAST BEEF GRAVY MIX
Nutrition comparison per 100 g serving
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BEEF GRAVY wins in 5 out of 14 nutrient categories
BEEF GRAVY: 5
vs
ROAST BEEF GRAVY MIX: 4
(5 ties)
Overview
| Nutrient | BEEF GRAVY | ROAST BEEF GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 455 cal | |
| Protein | 1.7 g | 54.6 g | |
| Carbs | 5 g | 54.6 g | |
| Fat | 1.7 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GRAVY | ROAST BEEF GRAVY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GRAVY | ROAST BEEF GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 450 MG | 3,636 MG |