Beef vs Pork
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 28 nutrient categories
Beef: 14
vs
Pork: 8
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Pork | Winner |
|---|---|---|---|
| Choline, total | 67.4 MG | 0 MG | |
| Folate, total | 6 UG | 5 UG | |
| Niacin | 4.8 MG | 4.3 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 2.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Beef | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 19 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 175 MG | 175 MG | Tie |
| Potassium, K | 289 MG | 287 MG | |
| Selenium, Se | 14.2 UG | 24.6 UG | |
| Sodium, Na | 68 MG | 56 MG | |
| Zinc, Zn | 4.6 MG | 2.2 MG |