BEEF GOULASH SOUP vs CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK
Nutrition comparison per 100 g serving
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BEEF GOULASH SOUP wins in 5 out of 10 nutrient categories
BEEF GOULASH SOUP: 5
vs
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | BEEF GOULASH SOUP | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 132 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 6.1 g | 22.4 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF GOULASH SOUP | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 355 MG | 200 MG |