BEEF GOULASH SOUP vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 10 nutrient categories
BEEF GOULASH SOUP: 3
vs
CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | BEEF GOULASH SOUP | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 94 cal | 112 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 6.1 g | 20.3 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GOULASH SOUP | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF GOULASH SOUP | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 355 MG | 420 MG |