BEEF GOULASH SOUP vs BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
BEEF GOULASH SOUP: 4
vs
BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | BEEF GOULASH SOUP | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 147 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 6.1 g | 8.7 g | |
| Fat | 4.9 g | 8.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GOULASH SOUP | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEEF GOULASH SOUP | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 355 MG | 592 MG |