BEEF GOULASH SOUP vs BACON TWICE BAKED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
BACON TWICE BAKED POTATO wins in 5 out of 10 nutrient categories
BEEF GOULASH SOUP: 4
vs
BACON TWICE BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | BEEF GOULASH SOUP | BACON TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 94 cal | 169 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 6.1 g | 21.5 g | |
| Fat | 4.9 g | 6.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GOULASH SOUP | BACON TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | BEEF GOULASH SOUP | BACON TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 355 MG | 197 MG |