BEEF GOULASH vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 11 nutrient categories
BEEF GOULASH: 4
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | BEEF GOULASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 130 cal | |
| Protein | 11.0 g | 5.3 g | |
| Carbs | 4.0 g | 13.4 g | |
| Fat | 6.6 g | 6.1 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GOULASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GOULASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 573 MG | 401 MG |