BEEF GOULASH vs CASTLEBERRY'S
Nutrition comparison per 100 g serving
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BEEF GOULASH wins in 4 out of 10 nutrient categories
BEEF GOULASH: 4
vs
CASTLEBERRY'S: 3
(3 ties)
Overview
| Nutrient | BEEF GOULASH | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calories | 119 cal | 1,286 cal | |
| Protein | 11.0 g | 14.3 g | |
| Carbs | 4.0 g | 150 g | |
| Fat | 6.6 g | 71.4 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GOULASH | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GOULASH | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 573 MG | 464 MG |