BEEF FRIED RICE WITH RED PEPPER vs TATER ROUNDS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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BEEF FRIED RICE WITH RED PEPPER wins in 7 out of 11 nutrient categories
BEEF FRIED RICE WITH RED PEPPER: 7
vs
TATER ROUNDS FRENCH FRIED POTATOES: 3
(1 ties)
Overview
| Nutrient | BEEF FRIED RICE WITH RED PEPPER | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 163 cal | 165 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 21.6 g | 20 g | |
| Fat | 4.9 g | 9.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRIED RICE WITH RED PEPPER | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEEF FRIED RICE WITH RED PEPPER | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 115 MG | 294 MG | |
| Sodium, Na | 392 MG | 282 MG |