BEEF FRIED RICE WITH RED PEPPER vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF FRIED RICE WITH RED PEPPER: 5
vs
SWEET POTATO PATTIES: 5
(1 ties)
Overview
| Nutrient | BEEF FRIED RICE WITH RED PEPPER | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 163 cal | 140 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 21.6 g | 33.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRIED RICE WITH RED PEPPER | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEEF FRIED RICE WITH RED PEPPER | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 115 MG | 293 MG | |
| Sodium, Na | 392 MG | 202 MG |