BEEF FRIED RICE WITH RED PEPPER vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF FRIED RICE WITH RED PEPPER: 5
vs
SOUTHWEST RICE: 5
(1 ties)
Overview
| Nutrient | BEEF FRIED RICE WITH RED PEPPER | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 163 cal | 122 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 21.6 g | 22.9 g | |
| Fat | 4.9 g | 1.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRIED RICE WITH RED PEPPER | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.8 MG |
Minerals
| Mineral | BEEF FRIED RICE WITH RED PEPPER | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 115 MG | 96 MG | |
| Sodium, Na | 392 MG | 277 MG |