BEEF FRANKS IN PUFF PASTRY vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 6 out of 11 nutrient categories
BEEF FRANKS IN PUFF PASTRY: 4
vs
CHORIZO: 6
(1 ties)
Overview
| Nutrient | BEEF FRANKS IN PUFF PASTRY | CHORIZO | Winner |
|---|---|---|---|
| Calories | 338 cal | 205 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 15.5 g | 24.4 g | |
| Fat | 26.8 g | 7.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS IN PUFF PASTRY | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEEF FRANKS IN PUFF PASTRY | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 958 MG | 441 MG |