BEEF FRANKS vs TURKEY SAUSAGE LINKS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE LINKS wins in 5 out of 10 nutrient categories
BEEF FRANKS: 1
vs
TURKEY SAUSAGE LINKS: 5
(4 ties)
Overview
| Nutrient | BEEF FRANKS | TURKEY SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 320 cal | 216 cal | |
| Protein | 14 g | 16.2 g | |
| Carbs | 2 g | 1.4 g | |
| Fat | 28 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | TURKEY SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | TURKEY SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 1,080 MG | 622 MG |