BEEF FRANKS vs CHORIZO
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 10 nutrient categories
BEEF FRANKS: 5
vs
CHORIZO: 2
(3 ties)
Overview
| Nutrient | BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 302 cal | 357 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 2.3 g | 3.6 g | |
| Fat | 27.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 1,140 MG | 1,607 MG |