BEEF FRANKS vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
BEEF FRANKS: 3
vs
SWEET ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BEEF FRANKS | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 316 cal | 329 cal | |
| Protein | 10.5 g | 21.2 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 28.1 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FRANKS | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 491 MG | 518 MG | |
| Sodium, Na | 877 MG | 729 MG |