BEEF FRANKS vs CAJUN STYLE SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 10 nutrient categories
BEEF FRANKS: 5
vs
CAJUN STYLE SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | BEEF FRANKS | CAJUN STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 304 cal | |
| Protein | 16.3 g | 12.5 g | |
| Carbs | 6.1 g | 5.4 g | |
| Fat | 14.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CAJUN STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | CAJUN STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 918 MG | 920 MG |