BEEF FRANKS vs TURKEY SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE PATTIES wins in 7 out of 11 nutrient categories
BEEF FRANKS: 2
vs
TURKEY SAUSAGE PATTIES: 7
(2 ties)
Overview
| Nutrient | BEEF FRANKS | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 29.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 8.0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 1,179 MG | 482 MG |