BEEF FRANKS vs PORK BANGERS
Nutrition comparison per 100 g serving
Ad 468x60
PORK BANGERS wins in 5 out of 10 nutrient categories
BEEF FRANKS: 3
vs
PORK BANGERS: 5
(2 ties)
Overview
| Nutrient | BEEF FRANKS | PORK BANGERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 164 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 3.6 g | 9.2 g | |
| Fat | 29.5 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | PORK BANGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | BEEF FRANKS | PORK BANGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,179 MG | 436 MG |