BEEF FRANKS vs TURKEY SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
BEEF FRANKS: 4
vs
TURKEY SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BEEF FRANKS | TURKEY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 310 cal | 196 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 27.4 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | TURKEY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | TURKEY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 912 MG | 893 MG |